For an idea for one you can use water as your base of liquid, an avocado, frozen bananas, pineapple, bluberries, and kale.
Kale is a leafy green that an abudance of iron. I would just use a handful or less of kale (depending on your taste).
If you wanted you can add in some hemp protein powder for some extra protein or ground flaxseeds for omega 3.
No comments:
Post a Comment