Bean/Rice Salad

Bean/Rice Salad: Ingredients: 1 Tbsp olive or grapeseed oil 1 onion, chopped 1/2 red pepper, diced 1 can black beans (or 2 cups cooked) 1 cup cooked brown rice or quinoa 2 tsp chili powder 1/2 tsp ground cumin 1/2 tsp unrefined sea salt 3 cloves garlic, crushed Directions: 1. Sauté onion, garlic and pepper in oil. 2. Add beans, rice and spices. 3. Simmer together as you prepare rest of toppings. After making this recipe you can place the beans and rice in a taco shell, a tortilla shell, or do what I did top it on top of salad. I than used salsa as my dressing. This makes a yummy Mexican salad.





(Recipe from: "Everyday Wholesome Eating" by Kim Wilson)