Wednesday, February 1, 2012
Italian Pasta Salad:
Salad Ingredients:
1 lb. whole-grain pasta, cooked and cooled
1/2 head broccoli, chopped (or cauliflower)
1 zucchini, chopped
1/2 large cucumber, peeled if not organic, chopped
black olives, cut in half
cherry tomatoes, cut in half
1/2 red pepper, sliced thin (or green pepper)
1 carrot, shredded (or sliced)
1/2 red onion, ringed thin (or green onion)
{with these ingredients you can add other vegetables or don't use these vegetables, make the salad to the taste of your own style}
Italian Dressing:
1/4 cup lemon juice (opt. you can use fresh lemon juice)
1/2 cup olive oil
1-2 cloves of garlic, chopped
1 green onion, chopped
1/2 cup water
1 tsp. honey or maple syrup (I use honey)
1. Blend together in blender
2. Stir in 2 tsp. Italian seasoning OR
1 tsp. oregano and 1/2 tsp. basil
(Recipe: Hallelujah Acres - 60 days to reclaim your health)
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