Wednesday, February 1, 2012

Broccoli and Pea Salad:



This is a delicious recipe that you can enjoy simply as a side to your meal or be replaced for your salad. This delightful Broccoli and Pea Salad is totally raw and very healthy for you. Broccoli's nutrition has vitamin C, beta-carrotene, potassium, B vitamins, protein, iron to name some. Peas' nutrition has Vit. C, Vit. K, manganese, fiber, folate, B1,B2,B6, Vit. A, iron to name a few.

Broccoli and Pea Salad
Serves 4-6
Ingredients:
1 bunch broccoli, cut in bite sized pieces
1 small package of frozen green peas, thawed
2 stalks celery, thinly sliced
1/4 cup sliced (slivered) almonds
1 tsp dried dill (or more)
1/2 cup to 1 cup Vegenaise (or just use a healthy mayonnaise)
Add some cauliflower for color (optional)
Directions:
1. Place the vegetables in a large mixing bowl.
2. Add the almonds and mix.
3. Add the dill and Vegenaise and mix thoroughly.


(recipe: from Hallelujah Acres-60 days to reclaim your health)

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