Thursday, August 2, 2012

Italian Spice Dressing:

Ingredients: 3 Tbsp. olive oil ------ ½ tsp. sea salt ------ 3 Tbsp. flax oil (or use more olive oil) ------- ¼ tsp. black pepper ------- ¼ cup water ------- 1 whole garlic clove ------ 3 Tbsp. lemon juice ----- 1 tsp. hot mustard (can use plain mustard) ----- 2 tsp. agave nectar ------ 1 tsp. Italian seasoning ------ 1 tsp. onion powder ------- --Place in blender --Lasts up to a week in a refrigerator (Creamier version add ¼ cup soaked pine nuts. Opt. replace Italian seasoning with fresh basil and oregano) [Flax oil: omega 3 which helps in development of brain, focus, & learning]